If you are one of those people who are sick and tired of the same old oil massage therapies where we need to disrobe and get under a sheet on a massage table, then massage might be the one you are a looking for .take a break from your usual Swedish massage and treat yourself with the profusion of benefits massage has to offer. Especially if you are feeling stiff and store in your muscles, massage will come through to make you feel energized.
Usually performed on a padded mat on the floor, massage includes stretching and pulling of the arms and larges which is done by the therapist. It also uses rocking techniques which are believed to relieve tension and enhance flexibility. Also known as the ‘lazy person’s yoga’. Massage applies deep muscle compression as well as acupressure to help in joint mobilization. Massage primarily works to enhance flexibility and encourage the flow of energy in your body.
While massage is well renowned to enhance mobility, there are also a few other benefits that are associated with this form of therapy.
• Alleviate headaches
• Reduce back pain
• Relieve muscle pain and spastic
• Stimulate circulation and lymphatic drainage
• Boost energy
Message centers provide massage all seven days a week with a prior appointment or without an appointment.