Life Style - help yourselves first !

“Our propensities turn into our qualities and our qualities turn into our  values become our destiny”

There is nobody in this world, who does not have any peculiar habit. All of us have habits of any (good or bad), irrespective of what stature we hold in society. Such habits affect, subtly or visibly, our whole behavior, mannerism, and our overall personality.

Must of us to get emotionally disturbed when certain negative or sad events take place where we are emotionally involved. Such emotional disturbances, any (big or tiny) make us abnormal at such time. Someone might behave abnormally because of inhibitions, lack of confidence, fear of public opinion, the feeling of sadness and deprivations. Anyway, all these problems are political, social or economic area due to our actions and interactions and they cannot be solved without ourselves becoming normal persons. We have to control ourselves, our fallings and emotions as well as temper. In such an incident, people visit a psychiatrist doctor or they bear with this condition because they think that they can’t rid of this condition. The fact is that even psychiatrists, humans, they too have their feelings and emotional involvements, fear of life, on the other hand, misery, and injuries to manage. Also, even with all their professional experience, sometimes doctors can’t make a person emotionally stable or mentally sound. So, the person themselves has a strong will power to help themselves, even the doctor can’t enable them to be free from all unhealthy inhibitions, fears, phobias, etc.

Research has shown, it has been found that Meditation helps the person to be absolved of unwanted habits and unhealthy inhibitions, complexes, and syndromes to be free from worries, mental burdens, sorrows, fears, and griefs. All by meditation. This is not only for suffering people, but it also brings happiness, joy in everyone’s life. It also helps to improve a person’s overall health and mental faculties, enabling him to exercise control over his sense organs and to keep a check on their habits.

Such an easy practice that brings us so many benefits. It leads people to live a better life of happiness and joy. So, help yourself to help others.