Health
Regular exercise is very good for the child. Exercise helps keep children healthy and fit. It is a way to use their boundless energy. The Pediatrics suggest:
1. Offer your child a variety of playtime equipment to help keep the youngster moving and fixed at one spot.
2. Let the children decide what they enjoy doing during playtime.
3. Plan social activities that promote exercises, such as hiking, biking, walking, and playing balls and etc.
4. Exercise yourself as a good model.
6. Supervise your child while the youngster plays outdoors.
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